There is a saying "An apple a day keeps the doctor away" which means if one eats healthy foods, one will remain in good health and will not need to see the doctor often. From sweet red varieties, like Red Delicious,... (read more)
Traditional bread does not, but modern ways of making bread uses Lard as shortening. Many bakers prefer Lard over butter and other fats in pies, bread, and products that they want to make as flakey as possible. But do you have... (read more)
This article was written by Dr. Willie Ong, an internist and a cardiologist. There's a case of a 56-year-old man who drank a gallon of iced tea everyday. In a matter of months the patient developed kidney failure and had to... (read more)
Apples are one of the world’s healthiest fruits. Apples are an excellent source of pectin, which is a soluble fiber that can lower blood cholesterol and blood sugar levels. This means that apples are good for the heart. Pectin in apples also... (read more)
