There is a saying “An apple a day keeps the doctor away” which means if one eats healthy foods, one will remain in good health and will not need to see the doctor often.
From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith. They’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter.
In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits.
Here are eight impressive health benefits of apples.
1. Nutritious
Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.
2. May support weight loss
Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects.
3. Could be good for your heart
Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
4. Linked to a lower risk of diabetes
Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.
5. May promote gut health
The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases.
6. Might help prevent cancer
Apple’s fiber and antioxidant content have been linked to a reduced risk of certain types of cancer. However, more research in humans is needed.
7. Could help fight asthma
Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. However, more research, especially in humans, is needed.
8. May help protect your brain
Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit.
The bottom line, apples are an incredibly nutritious fruit that offers multiple health benefits.
They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.
Apples may also promote weight loss and improve gut and brain health.
References
https://www.healthline.com/nutrition/10-health-benefits-of-apples
https://en.wikipedia.org/wiki/An_apple_a_day_keeps_the_doctor_away
