When in doubt, pause. When we begin to lose faith, immediately get into communication with God. Pray for reassurance, pray for peace, pray for security…and all of these things will come to you. God never wants us to doubt his power over our lives. He has a perfect plan that is always for our good, whether we believe it at the time or not.

When angry, pause. This one is probably the most important. When we’re angry, it’s easy for us to quickly react without thinking. Take a deep breath, stop and give yourself a chance to calm down. We should never react or make spur of the moment decisions when we’re mad. We should be clear-headed, calm and controlled when we deal with tough situations or people.

When tired, pause. Let’s face it, we all get a little tired sometimes and could use a couple pauses throughout our day. Take a break from what you’re doing and spend a few minutes with God when you’re feeling overwhelmed, worn out or beaten down. These few minutes with him can make the world of a difference.

When stressed, pause. If you let stress and anxiety take over your thoughts, it can fully consume you. When I become stressed or worried, I pause and immediately start counting my blessings. You can even write them down in a journal or in the notes section of your phone. This always helps change my mind from thoughts of worry to thoughts of praise.

Matthew 11:28-30 says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Rest in God today and take advantage of your pauses. They will change the way you deal with doubt, anger, stress and so much more!